Stop eating stop eating stop eating.
You eat to much.
You're gaining weight.

But now you're running so it's okay. You'll be okay.

BUT you look like shit, you feel like shit. You lost your muscles. You don't fill those shirts anymore.

You're running, you're working out now. it's okay. live. Be cool. Be comfortable. Eat whatever.

NO I CAN'T. I can't.

It's fine! Drink, lie there and drink. You'll stop eating anyway. Just don't eat sometimes. Eat nothing and it'll be okay.

That's what i DO. Don't eat, drink instead. Wake up in the early AM and down 3 gallons of water and wake up and do it again. Don't eat. Drink.

Keep drinking
Keep Drinking
Keep Drinking